moemike's Journal, 01 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 113.04g | Prot: 117.03g | Carb: 260.29g.   Breakfast: Dave's Killer Bread Trail Mix Crumble Snack Bar, Dave's Killer Bread Trail Mix Crumble Snack Bar, Dave's Killer Bread Trail Mix Crumble Snack Bar, Dave's Killer Bread Trail Mix Crumble Snack Bar, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Mushrooms . Dinner: Meijer Boneless Chicken Bites Buffalo Style. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...

2821 kcal

Activities & Exercise: Sitting - 14 hours and 15 minutes, Standing - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...