Weigh In record (no journal entry) for 22 September 2023
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2522 kcal
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Fat: 43.35g | Prot: 114.63g | Carb: 212.31g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: El Monterey Beef Enchiladas. Dinner: Fresh & Easy Fajita Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Sierra Nevada Pale Ale, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3388 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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