moemike's Journal, 21 September 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 48.17g | Prot: 83.94g | Carb: 172.17g.   Breakfast: Rxbar Chocolate. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3385 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...