moemike's Journal, 20 September 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 85.57g | Prot: 90.64g | Carb: 188.33g.   Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Red's Meat Lovers Sausage & Egg Burrito. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Chicken Thigh. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3349 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...