moemike's Journal, 19 September 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 49.88g | Prot: 71.99g | Carb: 216.54g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Frontera Pork Carnitas Burrito Bowl. Dinner: Blue Apron Greek Chicken with Olive Tapenade & Creamy Orzo. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3523 kcal

Activities & Exercise: Standing - 10 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...