moemike's Journal, 17 September 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3305 kcal

Fat: 68.52g | Prot: 137.77g | Carb: 273.90g.   Breakfast: Red's Meat Lovers Sausage & Egg Burrito, Fried Egg. Lunch: Giant Eagle Southwest Salad. Dinner: Sweetgreen Kale Caesar, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2851 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Standing - 1 hour and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...