moemike's Journal, 15 September 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 57.09g | Prot: 69.95g | Carb: 209.32g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Life Cuisine Chicken Bacon Ranch Piada. Dinner: El Monterey Cheese Enchiladas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3294 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...