moemike's Journal, 16 September 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 69.02g | Prot: 120.90g | Carb: 273.03g.   Breakfast: Kirkland Signature Smoked Salmon, Fried Egg. Lunch: Nature's Promise Southwestern Quinoa Grain Bowl with Chicken. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2965 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...