Weigh In record (no journal entry) for 23 September 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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3604 kcal
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Fat: 69.90g | Prot: 174.42g | Carb: 314.75g.
Breakfast: Red's Chicken Chorizo Burrito , Fried Egg. Lunch: Benihana Yakisoba Steak, Meijer Chicken Caesar Salad. Dinner: Fresh & Easy Fajita Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3220 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 50 minutes, Sitting - 15 hours, Standing - 1 hour and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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