Weigh In record (no journal entry) for 01 October 2023
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111.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1650 kcal
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Fat: 136.00g | Prot: 100.00g | Carb: 2.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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losing 9.8 lb a week
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