Weigh In record (no journal entry) for 02 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1299 kcal
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Fat: 70.72g | Prot: 47.27g | Carb: 108.13g.
Breakfast: Part Skim Mozzarella Cheese, Caffe Americano (Tall), Half & Half, Honey, Ritz Crackerfuls - Multigrain Garlic Herb. Lunch: Chewy Chocolatey Caramel Granola Bar, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Cheddar Cheese, Olive Oil, Zucchini, Whole Wheat Angel Hair Pasta, Italian Style Beef Meatballs. more...
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2329 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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