Weigh In record (no journal entry) for 02 August 2011
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1278 kcal
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Fat: 45.15g | Prot: 64.10g | Carb: 157.58g.
Breakfast: Peanut Butter, Nonfat Plain Yogurt, Multi Grain Crackers. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Potato Chips, Swiss Cheese, Dinner Rolls, Deli Turkey or Chicken Breast Meat. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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