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today I went out to eat with my husband today and had a wonderful time. chicken sandwich and Carmel shake.
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242.6 lb
Lost so far: 38.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1595 kcal
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Fat: 68.50g | Prot: 79.00g | Carb: 169.00g.
Lunch: Chick-Fil-A Cookies & Cream Milkshake, Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce. Dinner: Werther's Original Hard Candies, Amazing Herbs Black Seed Oil. more...
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steady weight
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buenitabishop's weight history
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