Weigh In record (no journal entry) for 28 March 2015
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
3075 kcal
|
Fat: 88.74g | Prot: 108.27g | Carb: 234.58g.
Breakfast: Poached Egg, Avocados . Lunch: Potato Salad with Egg, Champps Pulled Pork Sliders. Dinner: evol Korean style beef & kimchi street tacos, evil 891627007325. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
3119 kcal
|
Activities & Exercise:
Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|