Weigh In record (no journal entry) for 30 September 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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347 kcal
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Fat: 17.99g | Prot: 14.06g | Carb: 31.34g.
Snacks/Other: Molico Leite Desnatado em Pó, Ovo (Inteiro), Manteiga (com Sal), Pão Francês. more...
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losing 2.1 lb a week
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