Weigh In record (no journal entry) for 30 March 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2277 kcal
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Fat: 55.29g | Prot: 124.02g | Carb: 199.87g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Avocados . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer, Sponge Cake. more...
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3175 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 13 hours and 15 minutes, Resting - 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 2.8 lb a week
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