Weigh In record (no journal entry) for 30 September 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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3569 kcal
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Fat: 163.72g | Prot: 92.63g | Carb: 184.96g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer Chef Salad with Chicken and Ham. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3160 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 35 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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