earth8411's Journal, 02 August 2011

176.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 39.23g | Prot: 51.96g | Carb: 198.94g.   Breakfast: Italian Bread , Coffee. Lunch: Chicken Teriyaki, Sierra Mist Natural. Dinner: Quarter Pounder with Cheese, Coca-Cola Classic (100 Calorie). Snacks/Other: Chocolate Milk (Whole). more...

2613 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...