moemike's Journal, 29 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 58.29g | Prot: 138.68g | Carb: 171.80g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: El Monterey Beef Enchiladas. Dinner: Hi-Country Beef Jerky. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3320 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...