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3 cycles of carbs/protein days are done ✅
My weight finally started to move from the dead point.
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160.7 lb
Lost so far: 16.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1280 kcal
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Fat: 50.12g | Prot: 159.72g | Carb: 53.55g.
Lunch: The Laughing Cow Smoked Cheese, Sliced Ham (Regular, Approx. 11% Fat) , MC Dairy Pressed Cottage Cheese. Dinner: Onions , Tomatoes, Unico Sliced Ripe Black Olives, Tre Stelle Light Feta, Butterball Turkey Bacon, Mozzarella Cheese, Kraft Calorie Wise Mayo, Raw Chicken Breast. Snacks/Other: Think! High Protein Bar Brownie Crunch. more...
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losing 1.3 lb a week
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sw_lana_'s weight history
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