j-mar's Journal, 29 September 2023

Weigh In record (no journal entry) for 29 September 2023
193.3 lb Lost so far: 7.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2023:
3559 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.3 lb a week

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