Weigh In record (no journal entry) for 29 September 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1702 kcal
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Fat: 112.27g | Prot: 96.94g | Carb: 88.62g.
Breakfast: Peach. Lunch: Kung Pao Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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gaining 8.4 lb a week
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