atnixon's Journal, 29 September 2023

299.4 lb Lost so far: 86.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 57.75g | Prot: 22.25g | Carb: 172.75g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: AMC Movie Theater Popcorn (Large), Clover Valley Cheese & Crackers. Snacks/Other: Bodydynamix SLIMVANCE XP. more...

4069 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...