Weigh In record (no journal entry) for 31 March 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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771 kcal
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Fat: 31.30g | Prot: 63.99g | Carb: 62.78g.
Breakfast: Silk Lactose Free Vanilla Soymilk, MusclePharm Arnold Iron Whey. Lunch: Black Tea, Wheat Dinner Rolls, Zucchini (with Salt, Drained, Cooked, Boiled), No Name Parmesan Crusted Chicken Breast. Snacks/Other: Wild Roots Forest Berry. more...
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losing 4.7 lb a week
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