HermanGlotz1959's Journal, 31 March 2015

330.6 lb Lost so far: 31.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 27.75g | Prot: 35.00g | Carb: 251.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Hunt's Perfect Squeeze Ketchup, Post Great Grains Crunchy Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Campbell's Vegetarian Vegetable Soup, Ritz Crackers - Fresh Stack. Snacks/Other: York Peppermint Pattie (Fun Size), Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3669 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...