Weigh In record (no journal entry) for 29 September 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1618 kcal
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Fat: 83.20g | Prot: 91.83g | Carb: 123.85g.
Breakfast: Axa Lettkokte Havregryn, Banan, Lettmelk, Eggerøre. Lunch: Wasa RugSprø, Tine Bremykt, Mills Kaviar. Dinner: Tine Lett Rømme 18%, Tortilla, Prior Kyllingkjøttdeig, Quinoa (Kokt). Snacks/Other: Freia Dronning Sjokolade, Parmesan (Revet). more...
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losing 3.1 lb a week
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flabbadabb's weight history
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