Weigh In record (no journal entry) for 31 March 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2043 kcal
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Fat: 104.79g | Prot: 69.53g | Carb: 201.53g.
Breakfast: Yellow Cake Mix (Egg Yellows and Water Added). Lunch: Baked or Fried Coated Chicken Thigh with Skin, Silk Light Vanilla Soymilk, Frito Lay Frito lay whole cashews salted. Dinner: Golden Corral Apple Cobbler, Golden Corral Steak House Fries, Golden Corral Popcorn Shrimp, Golden Corral Baked Florentine Fish, Golden Corral Timberline Chili. Snacks/Other: Cupcake with Icing. more...
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losing 10.5 lb a week
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