moemike's Journal, 28 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 113.99g | Prot: 102.47g | Carb: 144.93g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Lay's Sour Cream & Onion Potato Chips, Meijer Chicken Caesar Salad. Dinner: Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3463 kcal

Activities & Exercise: Standing - 11 hours and 15 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...