Weigh In record (no journal entry) for 28 September 2023
|
92.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
877 kcal
|
Fat: 28.96g | Prot: 56.47g | Carb: 114.20g.
Breakfast: Gala Apples, Extraordinary Bites Hawaiian Sweet Rolls, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Egg White , Bisquick Shake 'n Pour Buttermilk Pancake Mix, HEB Jalapeño Sausage. Dinner: Kraft Macaroni & Cheese as Packaged, Extraordinary Bites Keto Bread, Brookwood Farms Pork Barbeque. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Pennlf's weight history
|