Weigh In record (no journal entry) for 07 October 2009
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204.0 lb
Lost so far: 12.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1243 kcal
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Fat: 39.28g | Prot: 96.05g | Carb: 128.30g.
Breakfast: Panera Breakfast Sandwich. Lunch: Pork Loin, White Rice, Sweet peas. Dinner: Onion, Poblano Pepper, Sour Cream (Daisy), Tomatoes, Shredded Cheddar, Chicken Breast, Refried Beans (Old El Paso), Black Beans, Corn. more...
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3083 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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