judibird's Journal, 07 October 2009

179.6 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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829 kcal

Fat: 10.51g | Prot: 49.71g | Carb: 144.72g.   Breakfast: medifast cocoa, water. Lunch: yoplait light yogurt, water, pasta vegetable light campbells. Dinner: water, Eating Right Chicken with Basil Cream Sauce. Snacks/Other: hard pretzel, plums. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...