oxxblue's Journal, 31 March 2015

217.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 124.16g | Prot: 213.56g | Carb: 142.41g.   Breakfast: Muscle Milk Chocolate Protein Powder, EAS AdvantEDGE Carb Control Shake - French Vanilla, Hard-Boiled Egg , Coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise , Boar's Head Baby Swiss Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Publix Light Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Butterball Turkey Taco Meat. Snacks/Other: Publix Carrot Sticks, 4 Grain Hard Boiled Eggs, Sabra Jalapeno Hummus, EAS AdvantEDGE Carb Control Shake - French Vanilla, Planters Lightly Salted Dry Roasted Peanuts. more...

3560 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...