Weigh In record (no journal entry) for 28 September 2023
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178.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1515 kcal
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Fat: 62.74g | Prot: 58.22g | Carb: 119.13g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Lunch: Swiss Cheese (Low Sodium). Dinner: Perdue Chicken Breast Strips, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2422 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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jpboos's weight history
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