crismase's Journal, 31 March 2015

257.0 lb Lost so far: 79.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 47.47g | Prot: 125.18g | Carb: 195.98g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), V8 Purple Power, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chobani Simply 100 Vanilla. Lunch: Ken's Steak House Light Options Honey Dijon, Finlandia Light Swiss Cheese Slice, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Subway 6" Roast Beef, Skinless Chicken Breast. Snacks/Other: Ritz Hint of Salt Crackers, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Blue Diamond Honey Roasted Cinnamon Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Chocolate Chip Crunchy Cookie. more...

3982 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours, Standing - 3 hours, Driving - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...