RndRob's Journal, 28 September 2023

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Weigh In record (no journal entry) for 28 September 2023

210.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2023:

887 kcal

Fat: 57.39g | Prot: 55.23g | Carb: 40.76g. Breakfast: Peach, Oscar Mayer P3 Chicken Monterey Jack Cashews. Lunch: Kung Pao Chicken. more...

2778 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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RndRob's Journal, 28 September 2023

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