Weigh In record (no journal entry) for 02 August 2011
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157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2969 kcal
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Fat: 67.20g | Prot: 102.74g | Carb: 328.66g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, Nutrigrain Bars--Raspberry. Dinner: Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Celebration Ale, The Original Worcestershire Sauce, Wild Berry Skittles Bite Size Candies, Munchies Cheese Fix, Diet Coke, TLC Chewy Granola Bars - Honey Almond Flax, Coffee House Inspirations - Dark Chocolate Cream, Coffee, Monster Rehab. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 11 hours and 20 minutes, Standing - 6 hours and 15 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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