Weigh In record (no journal entry) for 28 September 2023
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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891 kcal
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Fat: 39.23g | Prot: 59.72g | Carb: 71.77g.
Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Purê de Batata, Maminha Grelhada, Sadia Nuggets Crocante 100% Peito de Frango, Hambúrguer Caseiro. Dinner: Swift Kibe Recheado com Requeijão, Ati Latte Queijo Minas Frescal, Visconti Pão de Forma Integral, Swift Hambúrguer de Carne Bovina. Snacks/Other: Forno de Minas Cookie. more...
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losing 6.2 lb a week
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