Weigh In record (no journal entry) for 02 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1665 kcal
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Fat: 52.11g | Prot: 61.04g | Carb: 248.31g.
Breakfast: Powdered Donettes, Special K Red Berries Cereal. Lunch: Frozen Strawberry Lemonade, Strawberry Poppyseed Chicken Salad. Dinner: Nutella, Mediterranean Veggie Sandwich (Half), Low Fat Chicken Noodle Soup. more...
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2076 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Exercise machine (slow) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 0.9 lb a week
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