|
BS 129
|
156.6 lb
Lost so far: 51.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2023:
|
1133 kcal
|
Fat: 51.78g | Prot: 81.09g | Carb: 87.38g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Shrimp, Hellmann's Light Mayonnaise, Oatly Oat Milk, Pork Egg Roll in a Bowl 1 cup, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Kroger Hard Salami, Great Value Cubed Colby & Monterey Jack Cheese, Green Giant Mini Sweet Peppers, Sunset Grape Tomatoes, Zucchini, Onions, Olive Oil, Yellow Summer Squash, Apples. Dinner: Lettuce, Marketside Fresh Garden Salsa, Shrimp. Snacks/Other: Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|