EdG's Journal, 28 September 2023

182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 44.73g | Prot: 74.84g | Carb: 213.70g.   Breakfast: McCain Smiles, Egg. Lunch: Lettuce Salad with Tomato, PriceRite chicken breast, Whole Wheat Bread, Calavo Avocado. Dinner: Kona Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Oreo Chocolate Sandwich Cookies, Giant Food Bananas (Large). more...

2452 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...