Weigh In record (no journal entry) for 28 September 2023
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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733 kcal
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Fat: 29.42g | Prot: 29.23g | Carb: 87.70g.
Breakfast: Каша Рисовая на Молоке, Бутерброд с Красной Рыбой, Сахар, Простоквашино Сливки 10%, Морковь, Сыр Пармезан (Твердый). more...
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losing 4.6 lb a week
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ia_popov's weight history
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