Weigh In record (no journal entry) for 07 October 2009
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232.1 lb
Lost so far: 19.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1894 kcal
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Fat: 92.26g | Prot: 85.33g | Carb: 185.30g.
Breakfast: confiture cerise et kiwi, beurre de peanut, so nice chocolat, Multigrain Bread. Lunch: couscous, olive, chicken salad, macaroni salad, lettuce. Dinner: tomato, salad, balsamic, olive oil, fennel, sweet potato, salmon stuff with shrimps, sargento italiano, baguette, soupe oignon. Snacks/Other: protilife cranberry. more...
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4106 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 3.1 lb a week
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