Weigh In record (no journal entry) for 03 August 2011
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1546 kcal
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Fat: 114.63g | Prot: 88.52g | Carb: 36.90g.
Breakfast: Dijon Mustard, Fried Egg without Fat, Smoky Chorizo. Lunch: Brie Cheese, Sweeteners (Splenda Packets, Sucralose), Salami, Chocolate. Dinner: Coconut Oil, Roasted Broiled or Baked Chicken. Snacks/Other: Cooked Brussels Sprouts, Tomatoes, Rhubarb, California Avocados, Lettuce, Red Tomatoes. more...
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losing 4.6 lb a week
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