Weigh In record (no journal entry) for 28 September 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1356 kcal
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Fat: 44.10g | Prot: 63.13g | Carb: 187.34g.
Breakfast: Tomater, Kokt Skinke, Avokado, Grovbrød. Lunch: Nescafe Cappuccino , Eple, Tine Mager Cottage Cheese, Tine Norvegia Original Ost, Kokt Skinke, Tortilla. Dinner: Brun Saus, First Price Amerikansk Blanding, Makaroni, MANGER Fiskekaker. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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