Weigh In record (no journal entry) for 27 September 2023
|
180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
557 kcal
|
Fat: 25.92g | Prot: 48.63g | Carb: 31.00g.
Lunch: Herbalife Shake de Cappuccino. Dinner: Coxinha Low Carb. Snacks/Other: Molico Leite Desnatado em Pó, Ovo (Inteiro), Queijo Coalho. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|