Weigh In record (no journal entry) for 27 September 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1201 kcal
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Fat: 57.00g | Prot: 50.72g | Carb: 122.44g.
Breakfast: Oscar Mayer P3 Chicken Monterey Jack Cashews, Peach. Lunch: Chinese Fried Rice, Kung Pao Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 2.8 lb a week
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