Weigh In record (no journal entry) for 02 August 2011
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280.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1211 kcal
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Fat: 52.66g | Prot: 98.42g | Carb: 92.75g.
Breakfast: Coffee with Milk and Sugar, Plum. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chicken BLT Salad (No Dressing). Snacks/Other: peanut butter, banana. more...
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gaining 6.7 lb a week
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