Weigh In record (no journal entry) for 27 September 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1360 kcal
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Fat: 53.34g | Prot: 69.54g | Carb: 155.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Chicken Drumstick (Skin Eaten), Doritos Nacho Cheese Tortilla Chips (28g), Mission Gluten Free Tortilla. Lunch: Aloo Mutter. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, American Cheese, Stop & Shop Hamburger Rolls. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Calbee Snapea Crisps. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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