Weigh In record (no journal entry) for 07 October 2009
|
147.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2009:
|
1354 kcal
|
Fat: 32.83g | Prot: 80.99g | Carb: 110.65g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: deli chicken, lettuce, Olive oil, rice vinegar, DiGiorno Flatbread pizza. Dinner: potsticker table and pork, Tilapia (Fish) (Cooked, Dry Heat), olive oil, broccoli, cauliflower. Snacks/Other: hersheys dark chocolate, white peanut butter cups, pinot noir. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|