Weigh In record (no journal entry) for 27 September 2023
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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929 kcal
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Fat: 38.71g | Prot: 59.41g | Carb: 86.17g.
Lunch: Queijo Mozzarella, Hambúrguer Caseiro, Keep Light Nhoque Aos Três Queijos, Sadia Nuggets Crocante 100% Peito de Frango, Maminha Grelhada, Purê de Batata. Dinner: Swift Hambúrguer de Carne Bovina, Visconti Pão de Forma Integral, Ati Latte Queijo Minas Frescal. Snacks/Other: Hershey's Coffee Creations Caramel Macchiato, Banana Nanica. more...
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losing 12.3 lb a week
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alferreira's weight history
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